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This 15 Minute home Workout Builds Muscle with Just one Dumbbell
Gene Deuchar edited this page 4 days ago
If you're worried that your tickets to the gun show might be rescinded now you can't get to a gym, then breathe easy - all you need to build bigger arms (in fact, to work your entire body) is one dumbbell. Powerlifting and CrossFit athlete and founder of Battle Cancer, Scott Britton, has put together a simple (simple to understand, that is